08-001-US The power of thought

The power of thought ______________________________________________________________________________________________________________________________________________________________________________________

__________________________________________________________________________ Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological Bulletin, 130(4), 601-630.01-630.

Positive thinking and immune system study A study by Suzanne Segerstrom and Gregory Miller analyzed 300 scientific articles on the relationship between positive thinking and immune system function. The meta analysis found that people with a positive attitude generally have better immune function and are better able to fight off infections. __________________________________________________________________________ Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological Bulletin, 130(4), 601-630.01-630. The methods used in these studies include long-term observations, experiments, questionnaires, and neurobiological investigations. Together, the results of these studies contribute to our understanding of the relationship between positive thinking and the power of thought, and how a positive attitude affects our mental and physical health.

Tips for practice

Mindfulness Practice mindfulness meditation or other mindfulness techniques to focus on the present moment and become more aware of your thoughts. This will help you recognize negative thought patterns and replace them with positive ones.

Gratitude Keep a gratitude journal or take time each day to reflect on things you are grateful for.

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