08-001-US The power of thought

The power of thought ______________________________________________________________________________________________________________________________________________________________________________________

Biochemical processes.

The power of thoughts and self-talk are closely linked to various biochemical processes and brain areas. The way we think and talk to ourselves affects our neurotransmitters and hormones, which in turn influences our emotions, mood and behavior.

Two important biochemical processes related to the power of thought and self-talk are as follows.

First. The release of neurotransmitters. Our thoughts and self-talk influence the production and release of neurotransmitters such as dopamine, serotonin, and norepinephrine. Positive self-talk can increase the release of dopamine and serotonin, leading to improved mood, motivation, and feelings of reward. In contrast, negative self-talk can reduce the release of these neurotransmitters, leading to mood disorders, anxiety, and other negative emotions. Second. Stress response. Self-talk and our thoughts also influence the release of stress hormones such as cortisol and adrenaline. When we focus on negative or threatening thoughts, this can increase the activity of the hypothalamic-pituitary-adrenal (H H N) axis and promote the release of stress hormones. In the long run, this can lead to chronic stress, anxiety, and other health problems. Positive self-talk, on the other hand, can help relieve stress and reduce the release of stress hormones. And now, a few more important explanations about the brain areas involved in self-talk.

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